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Workout Wednesday: Michael Norman And Rai Benjamin Hit 350m Reps
We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of USC as the two tackled some 350m reps as part of a recovery week in their training block.
Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.
The Workout:
Rai - 2x350m at 85%
Michael - 2x350m at 85%, 1x300m
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Michael Norman will be contesting the men's 400m this upcoming weekend at the USATF L.A. Grand Prix.
The Workout:
Rai - 2x350m at 85%
Michael - 2x350m at 85%, 1x300m
Website: flosports.link/3p20lTj
Subscribe: flosports.link/3p4YLQp
Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: FloTrack
Twitter: flotrack
Instagram: FloTrack
Просмотров: 17 649
Видео
Brooks Beasts' Isaiah Harris Looks Forward To LA Grand Prix After Great Training In Albuquerque
Просмотров 31010 часов назад
Isaiah Harris of Brooks Beasts talks about his training block in Albuquerque heading into this weekend's USATF L.A. Grand Prix where he will contest the men's 800m along with teammate Brandon Miller. Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: FloTrack Twitter: flotrack In...
Catching Up With Brandon Miller In Albuquerque On Training, World Best In DMR & Olympic Trials
Просмотров 54710 часов назад
We caught up with Brandon Miller as he and the Brooks Beasts trained in Albuquerque leading up to the USATF L.A. Grand Prix. Miller shared his thoughts on being with the group in Seattle and contributing to the Brooks Beasts DMR team that set a world record this season, as well as more on setting goals heading into the second Olympic Trials of his career. Website: flosports.link/3p20lTj Subscri...
86-Year-Old Bob Williamson Runs 17 Seconds In Masters 100m At Penn Relays 2024!
Просмотров 2,4 тыс.12 часов назад
86-year-old Bob Williamson took home the Masters 100m dash for the 85 and older division at the 2024 Penn Relays in a blazing 17.71. For more from the Penn Relays, visit: flosports.link/4dpBGBI Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: FloTrack Twitter: flotrack Instagra...
2024 Penn Relays Mic'd Up: Notre Dame Watches Recruits Shine In High School Boys Championship Mile
Просмотров 10 тыс.22 часа назад
We mic'd up Notre Dame Assistant Track & Field/Cross Country Coach Chris Neal as he watched Notre Dame recruits Drew Griffith (Butler, PA) and Ryan Pajak (Ringgold, PA) go 1-2 in the high school boys championship mile at the 2024 Penn Relays. For more from the 2024 Penn Relays, visit: flosports.link/4dpBGBI Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS ...
2024 Penn Relays All Access: Arizona State Men's 4x400m
Просмотров 9 тыс.День назад
We mic'd up Arizona State Director of Track & Field/Cross Country Dion Miller as the men's 4x400m relay squad took the track at Franklin Field for a second-place finish in an epic Championship of America race at the 2024 Penn Relays. For more from Penn Relays, visit: flosports.link/4dpBGBI Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/FloTra...
UIL State Meet 6A Boys Team Title Comes Down To The Wire With EPIC 4x400m Battle
Просмотров 34 тыс.День назад
Going into the final event at the 2024 UIL 6A State Championships, the boys team title winner hinged on the outcome of the 4x400m final. It came down to a three-team race on the anchor leg as Humble Atascocita put together an incredible run to win the 4x400m and the boys team title, clocking 3:10.26. Anchor split for Humble Atascocita: 46.73 For more from the UIL State Championships, visit: flo...
U.S. High School Boys 4x200m National Record Gets DEMOLISHED By A Full Second At Texas UIL 6A States
Просмотров 40 тыс.День назад
Duncanville destroyed the U.S high school boys 4x200 national record by a full second at the 2024 UIL 6A State Championships, clocking 1:22.25 for the win. That bettered the previous record of 1:23.25 set by The Woodlands (TX) back in 2018. Katy Tompkins in second also went under the previous record in 1:22.76. For more from the UIL State Championships, visit: flosports.link/4b6pnJ2 Website: fl...
Fastest U.S. High School Boys 4x100m Race EVER?! Four Teams Go Sub-40 In Epic Texas UIL 6A Final
Просмотров 149 тыс.День назад
In what one could consider one of the fastest 4x100m races across the board in U.S. high school history, FOUR teams dipped under 40 seconds in the 2024 UIL 6A boys final and national record-holders Humble Atascocita took home the win in 39.14. 39.14 makes for the second-fastest time ever recorded in the event in U.S. high school history. Atascocita, Duncanville (38.47), Galena Park NS (39.79) a...
U.S. High School Freshman Class RECORD! Cooper Lutkenhaus Runs Insane 1:49.84 800m At UIL 5A States
Просмотров 82 тыс.День назад
What a record-breaking race from Justin Northwest ninth-grader Cooper Lutkenhaus as he took down Brandon Miller's U.S. high school freshman class record in the 800m, clocking 1:49.84 to win the 2024 UIL 5A boys state title. For more from the UIL State Championships, visit: flosports.link/4b6pnJ2 Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/...
Fort Bend Marshall Goes Sub-40 To Dominate Texas UIL State 5A Boys 4x100m
Просмотров 19 тыс.День назад
An epic performance as Fort Bend Marshall clocks 39.88 to win the 2024 UIL 5A boys 4x100m title, which moves them up to U.S. No. 3 this outdoor season. For more from the UIL State Championships, visit: flosports.link/4b6pnJ2 Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: FloTrack Twitter...
EPIC Kick In Final Lap Of UIL State Track 5A Boys 3,200m!
Просмотров 12 тыс.День назад
A 57-second final lap determined the winner in the boys 3,200m at the 2024 UIL Texas 5A boys 3,200m. Joseph Wienen of Georgetown took home the win in the closing meters with a mark of 8:59.98. For more from the UIL State Championships, visit: flosports.link/4b6pnJ2 Website: flosports.link/3p20lTj Subscribe: flosports.link/3p4YLQp Get the FloSports iOS app: bit.ly/FloTrackiOSApp_9 Follow FloTrac...
Workout: Humble Atascocita's 4x100m High School National Record Team
Просмотров 27 тыс.День назад
Workout: Humble Atascocita's 4x100m High School National Record Team
2024 Penn Relays All Access: Georgetown's Incredible Collegiate DMR Battle
Просмотров 6 тыс.14 дней назад
2024 Penn Relays All Access: Georgetown's Incredible Collegiate DMR Battle
2024 Penn Relays Mic'd Up Hydel School's Coach Corey Bennett
Просмотров 43 тыс.14 дней назад
2024 Penn Relays Mic'd Up Hydel School's Coach Corey Bennett
Harvard Races To Women's Collegiate DMR Record At Penn Relays 2024
Просмотров 23 тыс.14 дней назад
Harvard Races To Women's Collegiate DMR Record At Penn Relays 2024
STAREDOWN In Boys 4x400m Prelim At Penn Relays 2024
Просмотров 77 тыс.14 дней назад
STAREDOWN In Boys 4x400m Prelim At Penn Relays 2024
OAC's Yared Nuguse And Ollie Hoare Battle In Men's Mile At Penn Relays 2024
Просмотров 46 тыс.14 дней назад
OAC's Yared Nuguse And Ollie Hoare Battle In Men's Mile At Penn Relays 2024
World No. 2 ALL-TIME Performance Goes Down In Men's 4xMile At Penn Relays 2024
Просмотров 38 тыс.14 дней назад
World No. 2 ALL-TIME Performance Goes Down In Men's 4xMile At Penn Relays 2024
Championship of America Boys 4x800m Wild Finish At Penn Relays 2024
Просмотров 90 тыс.14 дней назад
Championship of America Boys 4x800m Wild Finish At Penn Relays 2024
Quincy Wilson Runs 44 Despite Bullis 2nd Exchange Fall, Kingston College Wins 4x400m At Penn Relays
Просмотров 131 тыс.14 дней назад
Quincy Wilson Runs 44 Despite Bullis 2nd Exchange Fall, Kingston College Wins 4x400m At Penn Relays
CHAOS In Record-Breaking Championship Of America Women's 4x800m At Penn Relays 2024
Просмотров 499 тыс.14 дней назад
CHAOS In Record-Breaking Championship Of America Women's 4x800m At Penn Relays 2024
USF Sweeps Championship of America Men's 4x200m AND 4x100m At Penn Relays 2024
Просмотров 48 тыс.14 дней назад
USF Sweeps Championship of America Men's 4x200m AND 4x100m At Penn Relays 2024
Live At The 2024 Penn Relays: The FloTrack Podcast With Joe Klecker
Просмотров 2,2 тыс.14 дней назад
Live At The 2024 Penn Relays: The FloTrack Podcast With Joe Klecker
Quincy Wilson Splits 44.37 For Bullis UNBELIEVABLE Comeback In 4x400m Prelims At Penn Relays 2024
Просмотров 178 тыс.14 дней назад
Quincy Wilson Splits 44.37 For Bullis UNBELIEVABLE Comeback In 4x400m Prelims At Penn Relays 2024
All Access: Archbishop Carroll 2024 Penn Relays 4x1
Просмотров 10 тыс.14 дней назад
All Access: Archbishop Carroll 2024 Penn Relays 4x1
Daryll Neita Beats Women's 200m Field That Included Sha'Carri Richardson At Diamond League Suzhou
Просмотров 3,4 тыс.14 дней назад
Daryll Neita Beats Women's 200m Field That Included Sha'Carri Richardson At Diamond League Suzhou
Christian Coleman On Second-Place Finish To Akani Simbine In Men's 100m At Diamond League Suzhou
Просмотров 5 тыс.14 дней назад
Christian Coleman On Second-Place Finish To Akani Simbine In Men's 100m At Diamond League Suzhou
Harvard Women React To Smashing The NCAA Distance Medley Relay Record At Penn Relays 2024
Просмотров 4,1 тыс.14 дней назад
Harvard Women React To Smashing The NCAA Distance Medley Relay Record At Penn Relays 2024
Dathan Ritzenhein On Daughter Addy Ritzenhein's Progression As A Runner, New NIL Partnership With On
Просмотров 4,7 тыс.14 дней назад
Dathan Ritzenhein On Daughter Addy Ritzenhein's Progression As A Runner, New NIL Partnership With On
MR. QUINCY SAID “AH HELLLLL NO””” NOT TODAY!!!! YES SIR MR QUINCY, YES 🙌🏾 SIR 🔥🔥🔥🔥🔥🔥🙏🏾 YOU DID THAT!!!
Never Give up
He’s really talented, but that form!!! 👀
I can't believe people still can't tell. That's a dude. Like Caitlin Clark, or Sha Carrie Richardson, they're all men. Wake up.
Brock lesnar created this kid by himself
Excelente 👌
Молодцы......😊
most consistent sprinter???? Shelly Ann Fraser Pryce. Thats all I have to say.
Show the catch
That is amazing--Olympics❤❤❤❤❤somebody see him wowzee
好喝🍷
NEVVVVVERRRR GIVE UP!
Brock put his sperm inside his own stomach and gave birth
Some of the runners in the back after they've handed off walk casually to the side not caring if they get in the way of the other runners coming up.
I've been following the wrong sprinters to learn proper frontside and backside dynamics.
Wow!
🤙🏾
HOLY CRAP!!! I have never seen anything like that in my entire life!! That was INSANE!!!!
Coach I don't wanna do these sessions. What did they do for you? WELL Olympic champ 1992 ,4 & 4 x4plus 1993 4x4 WC. Stick with it son!
Watching usain at 2x is just amazing😂😂😂🤓🤓
8 Laps of cool down! Never heard of that. Pretty cool insight.
I've never seen anything quite like that. She must have been wearing her magic shoes!
What a COMEBACK🔥🔥🔥
Ook like Hallie Berry
Bro Quincy Wilson, Jacious Sears now this shi bro what is HAPPENING?? Y'ALL AINT HUMANN!! 😂😭
Stay focused youngin
Rai so happy now!😌 he got his guy back!
Los atletas nacen, no se hacen. Ya llevan los genes
At the end he looked like yo.Why did you slap me in my butt?Where did he go cause i'm about to knock him out....
Wow this duo will be tough to beat
Movin on up!!
I WAS THERE .. The previous year, ole boy was on BIG ISH !! SO..... LSU BROUGHT IT WITH A SUPER SNATCH !!
Tis got me emotional... Never say Die,Never loose hope
Omg she is so pretty
Christian is a close family friend and I’m so happy to be watching him succeed, and even breaking records.
Norman you best bro hello in Uzbekistan
I want Benjamin to get away from Norman. He has a inner beast but it will never come out with unstable Norman around.
Thumbs down
Trop fort bravo ❤
Their ability to run surpasses that of 99% of American adults.
❤❤❤❤
Incredible performance, wow! Would be a way better video without the speaker who sounded totally bored and uninterested.
They should both be on the olympic 4x4 team
those spikes are nice
bro, too clean
Is Fred Kerley coach by Watts?
this is great coaching
I loved training and competing on that track. It felt smaller than most tracks even though they are all 400 meters.
8 lap cooldown???
Around the path or building not track I think
Can someone explain what happened to Norman last yr.....He ran at at Mt. Sac and U.S. champs then disappeared for the rest of the year
From what I understand he decided to drop down to the 100. He ended up getting injured and was out for the rest of the season. I’m happy he stepped back into the 400, definitely his specialty.
Ok, i didnt know he was injured. I want to see him as a 200m - 400m combo sprinter. He has run 19.7 twice as a pro with very few races. I believe he can run 19.5
That young man is greatness .